Abundant Healing Somatic Movement and Sound Bath

Release stress and discomfort in your mind and body. Join Katie in an hour long class to learn about how to let go of emotional stressors that cause physical discomfort.
Move for the sake of moving! These very gentle exercises are not about performance, but about feeling the enjoyment of movement. This helps you not just feel the physical body, but the emotional body and regulates your nervous system. It is an expression through movement to increase
your emotional awareness and learn your limits, control and how to let go.
Enjoy a half hour crystal singing bowl sound
bath to find harmony with your mind and
body.
Bring a yoga mat, a pillow (optional), eye cover or pad (optional), comfortable yoga clothes or loose clothes for gentle movement and rest.

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